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Welcome Mama to Be!

Keep scrolling to see all instructions and details !



The goal is to keep our mamas to be FIT, Healthy and Happy!

This program includes :

  • month to month workouts through all 3 trimesters 

  • nutrition guide and inspiration 

  • modifications to suit your needs!


These workouts will carry you through all 3 trimesters, and help you deliver a happy and healthy beautiful baby! 

*light weights, resistance band and a balance ball are NOT required , but highly recommended for this program. 

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