Welcome Mama to Be!
Keep scrolling to see all instructions and details !
The goal is to keep our mamas to be FIT, Healthy and Happy!
This program includes :
month to month workouts through all 3 trimesters
nutrition guide and inspiration
modifications to suit your needs!
These workouts will carry you through all 3 trimesters, and help you deliver a happy and healthy beautiful baby!
*light weights, resistance band and a balance ball are NOT required , but highly recommended for this program.