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This Program includes:


  • Diastasis Recti safe ab exercises

  • Over 20 Full body workouts for 8 weeks 

  • Meal Suggestions 

  • How to check for Ab separation 

  • Progress tracker 

  • Accountability Group 

  • Me as your Coach the whole way through!

  • What exercises to avoid postpartum 

  • How to check if your gap is closed 

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